Teen Sleep Can Be Hard

Teen sleep: Why is your teen so tired? Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to

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Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

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Apr 23, 2014 · Soothing music before bedtime can really do the trick. A 2005 study found that older people who listened to 45 minutes of soft tunes before hitting the hay

Athletes work hard to win, from training to diet. There’s a simple thing they might overlook: Going to bed an hour early. “Getting enough sleep is crucial for

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

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Sleep Surprise Always dreamed of fucking the teen that perhaps wasn’t interested in you? At Sleep Surprise you’ll find these hard to get teens asleep

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Is your up all night? WebMD shows you the top reasons ren can’t sleep — including you. Blame snoring, nightmares, sleep apnea, or you!

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In making “Inside the Teenage Brain,” we seemed to hit a nerve — a parental one — when we began looking into the world of teenagers and how they sleep. The patterns

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